Often times, when someone is stressed or upset, they turn to food to get their mind off of things. Many people believe they ought to reward themselves with food when they are down. This can lead to prioritizing snacks over staying in shape. Long term, this can result in poor health and negatively affect the body. This article, taken from Fitness Magazine asks people to take another look at their snack habits, and change their mindset from "I had a bad day - I deserve this!" to "I deserve comfort, not calories."
Check it out
Group members: Betsy Csaszar, Kurt Brezovec, Michael Bohm
Wednesday, January 11, 2012
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